Anger management is important for your physical and emotional well-being. Maybe you have always struggled with controlling your temper, or maybe recent circumstances have left you feeling powerless. Whatever the cause of your anger, you are not happy with the way it is affecting your life. You may notice now that your anger has caused your loved ones to pull away, your friends to distance themselves, and your co-workers to avoid you. You want to change the way you relate to yourself and to others.
Uncontrolled anger results in the release of various hormones and neurotransmitters. Consequently, blood pressure rises, cardiac muscles contract, and gastric secretions increase. Eventually, the byproducts manifest themselves in the form of various illnesses such as high blood pressure, peptic ulcers, stroke, and other ailments.